In this post, we’re going to cover the Dr Nowzaradan Diet Plan 1200 Calories pdf. which is very popular among the diet-conscious ones. If you’re looking in google for terms like Dr Younan Nowzaradan diet plan, 1000 calorie diet plan, 1200 calorie diet plan, dr nowzaradan diet plan 1200 calories pdf, then you’re at the right place. Here will cover Doctor Know’s diet plan along with his biography and other facts.
Dr Younan Nowzaradan is a well-known Iranian American surgeon along with the medical field. He is also a famous television personality and an author with a specialization in bariatric surgery and vascular surgery. He helps obese patients to lose weight through his show on the TLC channel. Although he started as a heart surgeon, he is now a weight loss specialist and a general surgeon.
Dr now is also known for his doctor knows Ardan diet plan. His general diet plan, 1000 calorie diet plan, and 1200 calorie diet plan are considered the best instruction to lose weight.
Dr Nowzaradan Experience
Talking about his experiences, he has 28 years of experience in surgery, 30 years in bariatric, 10 years in laparoscopic bariatric, and about 18 years in laparoscopic surgery. In 2012, he started a TLC reality show named my 600-lb life in which he has a leading role. The series helps the obese individual who goes through high-risk gastric bypass surgery to gain a perfect and healthy body.
About Dr Nowzaradan
In the year 1975 dr younan nowzaradan got married to Delores Nowzaradan. Before they got married, Delores was a secretary. They had three children out of which two were daughters and one was a son. After they got married, Delores quit her job because the income of her husband was sufficient to fulfill the needs of her family. She then became a typical housewife who looks after the home and their children. Also, she took care of younan’s mother to.
Then in the year 2002, after 21 years of their marriage to Lawrence filed a case against younan for divorce after they waited for two long years for the trial. They finally got divorced in the year 2004. In the present, there are no records of his married life, talking about the doctor with Dr. Younan.
Dr nowzaradan has a significant amount of network, even if he has lost 70% of his assets to his ex-wife, he has earned a lot of performing surgeries and is gaining a significant amount of money from the TLC Tv show named my 600-lb life. Hence in the present context, younan has a network of about $4/million dr nowzaradan. dr nowzaradan is 75 years old, his height is 1.75 m and he weighs around 82 kg.
Younan Nowzaradan an Iranian-American surgeon, was born on 11th October,in 1944 in Tehran, imperial state of Iran. He is also known as Dr. now. He is an Assyrian.
He completed his graduation at the University of Tehran with a doctor of medicine degree in 1970.
Dr. Nowzaradan got a chance to be a part of the Medical Orientation Program at Saint Louis University, Missouri, in 1971. Later, he completed his Rotating Surgical Internship at St. John hospital in Detroit, Michigan, which was operated by St. John Providence Health System.
Meanwhile, he did his further surgical training at St. Thomas Hospital in Nashville, Tennessee.
After few years, Dr. Nowzaradan completed his Cardiovascular scholarship from the Texas heart institute in Houston.
Diet Plan and Benefits of Dr. Nowzaradan
Dr. Nowzaradan’s this diet plan is designed to reduce your weight by taking proper and calculated calories.
This diet plan is best for people who are overweight or obese and they want to lose a huge amount of weight. Though, anyone can follow this diet plan.
You need to be careful while using a new diet plan because you want to lose calories and as well as maintain a balanced diet.
This diet plan is created to decrease your calorie intake by around 1200 calories in a day, but including a food group other than sugar.
The main purpose of this diet (Dr Nowzaradan Diet Plan 1200 Calories pdf) plan is effective weight loss. This method works by reducing the daily calorie intake by 1200 calories. In this process, the stored fat is burned which leads to rapid weight loss.
Dr. Nowzaradan advises people that they should not consume less than 1200 calories in a day.
If you have less than 1200 calories it becomes difficult to get all the nutrients you need. The purpose is to have a balanced diet with all important food groups. In the beginning, you may feel hungry until you get used to your diet plan.
Dr. Nowzaradan’s diet program also encourages people to adopt new diets and methods.
How You Can Control Your Diet in the Future?
If you want to maintain your ideal weight then you need to keep up a balanced and healthy diet.
You are advised to eat permitted snacks between meals and drink plenty of water. Also, try to distribute the calories the way that works best for you.
Now, if you are one of them who can easily avoid breakfast, but feels hungry at night. Then, try to take a light snack and lunch, and gather most of the calories for a strong dinner.
The importance of weight loss for a pre-bariatric Surgery
Pre-bariatric surgery for weight loss is not a miracle cure for obesity. In most serious cases Dr. Now needs a lot of preparations before going through the gastric ligament system or vertical sleeve gastrectomy. Most people have to lose a certain amount of weight before going through the surgery.
Basically, Dr. Nowzaradan does it for two reasons.
First of all, if you are pathologically obese, surgery is even riskier because it creates so much pressure on the body. Weight loss and diet (Dr Nowzaradan Diet Plan 1200 Calories pdf) primarily help to minimize these threats.
The second reason is psychological. It is psychological because patients need to change their old habits, diet, and lifestyle after the operation.
Although it is difficult to find an original copy of Dr. Nowzaradan’s 1200 calorie pre-Bariatric surgical diet. So we reviewed his guidelines and came to some best decisions from there.
There are two main components in Dr. Now’s diet plan.
Real and whole food
Although many Americans rely on pre-packaged foods, it is not always the “healthy” option. Usually, they are stored in chemical or saline-based preservatives. To be honest none of these are good for you. So, in Dr. Nowzaradan’s vision for weight loss, people should eat real food and not junk food that comes in bags.
At this point, Dr. Now provides a high protein and low-carbohydrate diet, particularly before surgery. Remember that this low-carbohydrate diet will help you to lose a lot of weight quickly. Though he doesn’t want his patients to do a full keto. Dr. Nowzaradan’s natural nutrition recommendations are particularly low in calories.
Besides, there are mixed views about the keto diet between doctors. Although, many have been successful with keto diet plans. The long-term effect of this diet is unknown and it is not recommended for those who have already increased the risk of heart disease with super morbid obesity.
Main foods that are allowed in Dr Nows Diet Plan
1. Grain and Carbohydrates
Both men and women require 6 to 7 and 5 to 6 ounces of wheat a day. It is similar to a slice of bread and half a cup of pasta and rice. Eating whole grains is highly important at least three times serving a day, where one ounce is one serving.
Do read the labels of Cereal sources carefully that are bread and pasta, brown rice, quinoa, amarantha, and spelled products.
2. Fat and Oils
In a day men needs, 6 to 7 teaspoon of fat and oils and woman needs 5 to 6 teaspoon of fat and oil. Keep in mind that the oils and fats you are eating should be healthy. You can have fish like Salmon, it provides most of these healthy fats and oil. Also, make sure to take a low amount of saturated fats in red meat and processed foods. The foods mentioned above already contain the fat and oils needed for a healthy diet.
If you want to use oil, then confirm that you are using it in the discipline. Use only vegetable oils such as olive oil, peanut, or sunflower oil.
3. Fruits and Vegetables
Fruits and vegetables give us necessary sources of minerals, vitamins, and fiber. Men and women, both need to take fruits and vegetables 5 to 9 times a day. You can take fruit similar to an average Apple. If you want to eat frozen fruit or canned fruit then take only a half cup of it.
Let’s check out the fruit and vegetables here.
Generally, fruits are not forbidden till they are low in sugar and calories, like
- Melon
- papaya
- Raspberries
- Strawberries
- Star fruit
- Avocado
- Tomatoes
- Orange
- Grapefruit
- Fishing
- Nectarine
- Kiwi
Now, concerning low starch vegetables like broccoli, green leaves one serve is 1 cup and for vegetables like potatoes, corn one serve is ½ a cup.
General sources of the plants are:
- Spinach
- Carrots
- Broccoli
- Cauliflower
- Green beans
- Celery
- Zucchini
- Asparagus
- Cabbage
- Mushroom
- Radish
- Aubergine
- Cucumber
- Cress
4. Dairy Products
For calcium, it is an important source. For a normal person, it requires three cups of dairy products in a day. Though, the perfect choices are low-fat and non-fat dairy. The quality milk sources are low-fat milk, low-fat yogurt, and low-fat cheese.
5. Salt
Every one of us needs less than 2300 mg of salt in a day. Though we intake salt through other foods in our daily life. This amount is not so high, so try to monitor your salt intake. Remember, a teaspoon of salt less than 5 g , holds approximately 2,000 mg of sodium.
Dr. Nowzaradan’s list of foods Not to Eat
In this list, we have a lot of foods that Dr. Now has talked about.
To make it clear we have gathered a list of foods you should not eat. In this list, some foods are ignored and some may surprise you.
Here is the list:
- Chocolate
- Some high sugar content fruits like watermelon, melon, mango, cherries, pear, grapes figs, bananas, etc.
- Jam and jellies
- Dried or candied fruits
- Baked potato and potato chips (Also, you should avoid other potato substances like fried potatoes, french fries, pureed potatoes, etc).
- Vegetables with high starch like beans and peas
- Popcorn
- Walnuts including their butter
- White and brown rice
- White and brown pasta
- Cereals (oatmeal is also included )
- Bread
- Juice
- Soda
- Honey
- Molasses
- Smoothies and Dietary supplements
- Energy drinks
- Sports drinks
- Alcohol
Dr Nowzaradan’s diet Plan
For breakfast, Dr. Now advises you to intake protein like turkey sausages, beans, oatmeal, low-fat cottage cheese, pure Greek yogurt, or whole-grain bread.
During lunchtime, you should take grilled lean protein or tuna, salami, starchless vegetables. Also, you can eat canned salads but without spices.
At dinner, you can have the same type of food that is included at lunch.
You can take snacks between your meals. You can eat turkey or rolled ham or plain Greek yogurt (no sugar).
Now, this diet can be a little hard to follow, but people who have seen the outstanding results of Dr. Now’s diet plan, realize that it will be worth it in the end.
Remember, you can take snacks in the morning and afternoon, it will help you to go through a day between larger meals. If you think there are some rules for a meal. Don’t worry there are no such strict rules for calorie distribution per meal. Just keep in mind that the total daily intake should be 1200 calories. As a result, you can prepare your meals as you like.
Also, you can have a strong breakfast if you need more calories in the morning later you can have light lunches and dinners.
Foods, you can eat as breakfast, lunch, dinner, and snacks
Breakfast options
Beans, low-fat cheese like ricotta, boiled egg, oatmeal, low-fat yogurt, turkey sausages.
Also, you can have non-starchy vegetables. Fresh fruits are also good options. You can eat whole-wheat Toast too.
Some healthy toast options: Avocado, avocado and tomato, ricotta and sliced tomato, turkey Sausages, and ricotta.
Lunch options
You can eat lean meat cooked, baked, or roasted as you wish. You can eat fish such as Salmon, white fish, and tuna, salads without dressing, steamed vegetables, or soups without pasta.
Snacks options
You can take vegetable sticks such as carrots, cucumber, celery, or tomatoes. Also, you can eat a piece of fresh fruit, half a cup of low-calorie nuts, and a cup of low-calorie yogurt.
Dinner options
At dinner, you can eat the same foods recommended for lunch. Grilled fish or chicken breast would be an excellent dinner with steamed vegetables and fresh salad. Lentil Vegetable soup can be another good option.
Keep in mind that staying hydrated is very important for your well-being. Drink plenty of water. You can squeeze the lemon juice into a jug of water to make your water delicious. There are around 10 calories in lemon juice.
Dr Now Diet Recipes
Breakfast
For breakfast, you can eat an egg and vegetable omelet.
It contains a total of 190 calories, though it depends on which vegetables and mushrooms you are using.
Ingredients
- Take on medium size egg
- Take one or two cups of vegetables as you wish such as spinach, chopped tomatoes, peppers. Mushrooms can be used also.
- Use a tablespoon of olive oil
- Use a pinch of salt.
Snacks
For snacks, you can eat Feat cheese Toast. It contains a total of 172 calories.
Ingredients
- Take on a slice of whole-grain toast
- Use one tablespoon of low-fat feat cheese
- Use to cherry tomatoes
- Parsley (one teaspoon)
- Dried sesame seeds, use 1 tablespoon of it
- And use a pinch of salt
Lunch
At lunch, you can eat peas with chicken and mushrooms.
It contains a total of 345 calories.
Ingredients
- Take one cup of peace
- Take 100 g of sliced chicken breast
- Use one a cup of mushrooms and cut it into small pieces
- Use 1 tablespoon butter
- Olive oil (2 teaspoons)
- Take 2 chopped cloves of garlic
- Use 1 teaspoon of salt
Dinner
You can eat grilled Salmon with broccoli. It contains a total of 350 calories.
Ingredients
- Take 2 ounces of Salmon fillets and 1 cup of broccoli
- Garlic powder (1 teaspoon)
- Olive oil (1 tablespoon)
- Dried parsley (1 tablespoon)
- Use a ½ lemon
- Use a pinch of salt
Appetizers
You can eat walnuts with raspberries and peaches.
It contains a total of 125 calories.
Ingredients
- Take ½ cup of raspberries
- Take ¼ ounce of walnuts
- And one medium-size peach of 150 g.
Baked Apples
You can also eat this, it contains 91 calories.
Ingredients
- Take 1 teaspoon/4.5 g Butter
- Take a green apple and chopped it, use 1 small piece of 149 g.
- Use cinnamon (1 teaspoon/2.6 g)
Two Dr Now Diet Plan Book
“Last Chance to Live” and “The Scales Don’t Lie, people do”
In this book, Dr. Now has discussed his thoughts, experience, diet plans, and some important things about weight loss and obesity, etc.
In the book “Last Chance to Live,” Dr. Nowzaradan has highlighted his view on obesity and weight loss. Here, Dr. Now has mostly discussed how and why we are overweight. Also, Dr. Now cleared up some myths regarding weight loss with some helpful tips on losing weight. In this book, Dr. Now has enlightened the effect of obesity on the body. He has provided some nutritional guidelines to follow. If anyone is going to have or had Bariatric surgery they can learn a lot from this book.
In the book “The Scales Don’t Lie, people do” Dr. Now has highlighted some advice on foods, vitamins, and weight loss for procedures and what to eat and what not to eat. Also, this book encourages people to change their bad eating habits into good and clean eating habits. In this book, he has explained different types of surgery and elements of Nutrition.
If anyone is battling obesity, then these books can be very useful to them. You will get to know about this disease and how to treat it. This book gives some real advice about losing weight.
Dr Nowzaradan Diet Plan 1200 Calories Pdf
Many people search Google for dr nowzaradan diet plan 1200 calories pdf, However, there is no PDF of any specific diet plan of the doctor. The doctor gives each of his patients a new diet plan based on his condition. So its PDF cannot be found. However, doctors have shared some common diet plans. I gave pictures of them.
dr nowzaradan diet menu plan is a low carb, low fat, high protein diet in a controlled manner. That diet heavily relies on lean meat as a protein source. Only baked, boiled, or grilled is used. The volume is different for men and women. dr nowzaradan Our dan serves his general diet plan on his official site.
The famous doctor who is the leader of the TLC show my 600-lb life diet plan follows the strict diet plan for patients before they go to bariatric surgery from his diet plan. His patients get to maintain their diet routine. He does not discuss what precisely they should eat, but gives views on the nutrients and the steps to lose weight efficiently.
