Headache After Massage? Why It Can Happen and What to Do
Headache After Massage? Why It Can Happen and What to Do is a great article to help you with information about headaches after massage. You might think that it’s just a coincidence, but headaches after massage can actually be caused by the hands of your masseuse – and you may have no idea what they’re doing! Hopefully, this article will give you some insight into what your headache could be caused by and how to prevent it in the future.
What is a Headache After Massage?
Headache after massage is something that can happen to anybody. Not only is this type of headache different from any other, it can also be quite inescapable. Usually, headaches after massage are tension-related or may even have something to do with the weight of the therapist’s hands on your head.
The Many Causes of Headaches After Massage
When someone receives a massage, the therapist uses their hands, kneads and presses on specific points of your body. At times, these actions can cause pressure points in your neck or head that can lead to headaches. Some of the reasons why this could happen are due to improper positioning, lying on a towel too long, weakness in your muscles from receiving a massage for an extended period of time or overusing certain muscles. If it becomes a chronic issue you should see a doctor.
Proven ways to reduce the risk of a headache after your massage
Massage can be a great way to get rid of tension, relieve pain and gain insight into new areas of health. But it’s not always what you think. Headaches are some of the most prevalent side effects from massage, with nearly half of all headaches from massages attributed to this cause. In this blog post, we’ll discuss ways to reduce the risk of getting a headache after your next massage session.
How to get a headache after your massage
This can happen because the blood vessels in your head get narrower and more restricted. All this causes a decrease in blood flow to the brain, which can lead to a headache.The good news is that you can prevent this from happening by doing things like drinking plenty of water, avoiding alcohol, and getting enough rest prior to receiving a massage.
Conclusion
Massage has been shown to have many health benefits, but sometimes headaches can follow. The headache usually stems from the neck and shoulders and is a result of muscles being overstretched. It’s possible for your body to build up more tension and inflammation in these areas, which creates the pain. If your massage therapist leaves before the headache goes away, it’s important to ask her or him why it happens so you can avoid it next time.
